Doing the Thing: A Toolkit for Focus and Follow-Through
Julia KelahanThis Executive Function Toolkit is a practical, no-fluff guide packed with strategies, worksheets, and tools to help you take action when focus, planning, motivation, or follow-through feel impossible. Instead of vague advice, it gives you concrete ways to get unstuck, build momentum, and make progress on the things that matter. Whether you’re managing ADHD, executive dysfunction, or just everyday overwhelm, this toolkit helps you “do the thing” with less stress and more success.
In addition to an overview of executive function skills and how to recognize where the challenges show up in your life, you will find instructions on how to create a focus menu, how to prioritize tasks, how to learn how to better "see" time, and much more to scaffold your executive functioning.